1.In a heavy casserole, heat the oil over moderate heat until a light haze forms above it. 2.Add the Duck and, turning it frequently cook for about 15 minutes,
3.Cover tightly and braise in the middle of the oven for 1 hour.
4.Mix in the orange juice, lime juice, sweet bell pepper and salt.
5.Cover tightly and return the Duck to the oven for about 15 minutes.
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