Kenyan Bean Stew Recipe
Kenyan Bean Stew Recipe is a common dish to Kenyans and on this page lean how to make this vegetarian recipe in a Kenya style. Ingredients to make Kenya bean stew
•1 cup Dried Beans •4 cup Boiling water •1 lb Beef stew meat—cut in 1" Cubes •2 tbl oil •1 lrg Onion -- chopped coarsely •2 lrg potatoes -- pared & cubed •3 x Ribs celery -- cut in 1" Slices •3 med carrots -- pared & sliced •1 cup corn -- fresh or frozen •1 tsp curry powder or berbere •1 1/2 tsp salt •1 cup Boiling water •1/2 lb Brussel sprouts—fresh or Frozen Directions to make Kenya bean stew1.Add Beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. 2.Remove from heat and let stand covered for one hour. 3.Brown meat in hot oil; add Onion and cook until brown. 4.Add meat and Onion mixture and all other ingredients (except Brussel Sprouts) to the Beans; add one cup boiling water. 5.Simmer stew for 1 hour, add sprouts and cook for 15 minutes.
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