Kenyan Vegetable Curry

Chickpeas have to pre cooked, or you might substitute canned ones.

Stir in to the box. Add vegetables, one at the same time, preparing to get so or a moment between each addition, and place in grilled chickpeas last. Transport mixture to 1 that’s if your container isn’t oven-proof. Address having seal or a cover with foil, and make for around 45 minutes, checking following the first 20 minutes.

In a sizable, heavy skillet or container, brown onions in mildly warm gas along with mustard seeds and the cumin seeds. While you select include the potato pieces, peeled or not, and mix to cover each item using the herbs. Add the rest of the herbs and proceed to mix for all minutes.

The persistence of the curry must be heavy, instead of watery, but include more fluid if required to avoid burning. Stir from sticking with the underside of the container to keep elements.

VEGETABLE CURRY (KENYA) Recipes
2 lg. onions, finely chopped
3 tbsp. oil
1 tsp. cumin seeds
1 tsp. mustard seeds (the black kind, if possible)
8 med. potatoes, quartered
1 1/2 tsp. fresh ginger, crushed
1 lg. garlic clove, minced and crushed
1 tbsp. ground cumin
1 tbsp. whole coriander, crushed
2 chili peppers or 1 tsp. cayenne pepper
1/2 tsp. turmeric
1 tsp. salt
4 cinnamon sticks
7 cloves
4 oz. tomato paste
3/4 lb. green beans
1/2 of sm. cauliflower
1 med. eggplant
1/2 lb. fresh green peas, shelled, or 1 sm. pkg. frozen green peas
1 bunch fresh leafy greens
1/2 c. dry chick peas, cooked (optional)

South African Vegetable Curry

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