. Heat the oil over medium-high heat in a large skillet or pot. Sear the fish fillets and remove to a separate plate. Do not cook through. 2. Reduce the heat to medium and add the onions and peppers. Sauté until Onion is translucent. Add the garlic and sauté 1–2 minutes more.
3. Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to a simmer. Season to taste with salt and pepper.
4. Add the fish filets, cover and simmer till fish is cooked through, 5–10 minutes. Serve with rice, boiled potatoes, boiled cassava or chapatti.
Other Kenyan Delicious Meat Dishes
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1. Chicken Tikka Recipe ]
2. Kenya Biriani Recipe
3. Kenyan chicken Recipe
4. Fish in Masala Recipe
5. Mutura and Mahu Recipe
6. Keema Minced meat recipe
7. Mombasa Oysters with Garlic Sauce Recipe
8. Pilau Rice with Beef Stew Recipe
How to Make Apple and Banana Salad Recipe
Bacon Snacks
Bagia Za Dengu Snacks
Bean Soup Recipe
Beans with Coconut Recipe
Biriani Recipe
Biskuti ya Nazi
Braised Duck with Orange and Lime Sauce
Chapati Recipe
Chef Bayos Tanzanian Green Tomato Chutney
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Chicken Tikka Recipe
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Coconut Rice Recipe Cooking Tips
Corn, Beans and Bananas Recipe
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Cream Soup Mix Recipe
Curried Potatoes Recipe
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Dengu Recipe
Dhania Salad Recipe
Fish in Masala Recipe
Fruit Salads
Githeri Recipe
Kenya Kikuyu Irio
Keema Minced Meat
Kenya Corn Recipe
Kenyan Appetizers
Kenya Bean Stew Recipe
Kenyan Beverages Recipe
Kenya Biriani Recipe
Kenyan Chicken Recipe
Kenyan Chicken Stew with Ugali Recipe
Kenya Curried Cabbage Recipe
Kenyan Dessert Recipes
Kenya Kachumbari Appetizers
Kenyan Meat Recipe
Kenyan Plantains in Coconut Milk Recipe
All Kenya Traditional Recipes
All Kenya Traditional Salads
All Kenya Snack Recipes
All Kenyan Soups
Kenya Style Collard Greens with Lemon Dish
Kenya Tamarind Chutney Dish
Kenya Vegetable Curry
All Kenyan Vegetarian Recipes
Kuku na Nazi Recipe
Kenya Kunde Recipe
Lapsi Recipe
Mahamri Recipe
Meat Samosas
Mombasa Oysters with Garlic Sause
Mtuzi Wa Samaki in Kenya Recipe
All Mushroom Appetizers
Mutura and Mahu Recipe
Ngege Fish Recipe
Omena Fish Stew
Oxtail Soup
Pilau Rice with Beef
Pitta Snacks
Pork Samosa Recipe
Potatoes Appetizers
Savory Rye Snacks
Stick and Irio Recipe
Sukuma Wiki Recipe
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