Learn how to make Omena Fish Stew Recipe
Learn how to make Omena Fish Stew Recipe commonly know as Mukene or Bukejje fish in Uganda. Omena or Mukene is a small 2-inch long fish found in Lake Victoria in Western Kenya. Ingredients to make Omena / Mukene
3 cups dried fish (Omena) 4 cups water 1/2 cup cooking oil 1/2 kilo tomatoes 2 large onions chopped Salt to taste 2 cups milk Method to make Omena / MukeneWash the fish in cold water. Place in a pan and simmer gently in 4 cups of water until the water is nearly evaporated. Drop the tomatoes into boiling water, take them out and peel. Chop the tomatoes. In a frying pan heat the oil. Stir in the onions and tomatoes and cook gently until soft. Add the cooked fish and salt. Stir gently taking care not to crush the fish. Add the milk and simmer for about 30 minutes. The milk forms the gravy. Serve with ugali or rice.
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