Blend the puree of Peas into the mashed potatoes until a smooth green color results. Fold in the drained kernel corn. The consistency should be that of firm mashed potatoes. The Steak:
In a large skillet:
Cut 3 lbs. FILET MIGNON (or any steak) in a 2 x 1/2 x 1/2-inch strips. Sauté in 4 oz. margarine OR oil, until lightly browned. Remove the steak from the skillet.
Blend in 6 Tbs. flour to make a roux. Add 2 cups Onion SOUP made from a packaged mix and cook to medium-sauce consistency. Correct the Seasoning with salt, pepper, and a little Tabasco.
Return the steak to the sauce. Make a large mound (about 1 cup) of Irio in center of dinner plate.
Form a hole in the center about 2 inches in diameter. Fill the hole with ½ cup of the sautéed steak and gravy.
Smooth around edges of the Irio so it looks like a volcano.
Other Kenya Vegeterian Recipes
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1. Githeri Recipe
2. Irio recipe
3. Kenyan Vegetable Curry Recipe
4. Sukuma Wiki Vegetable
How to Make Apple and Banana Salad Recipe
Bacon Snacks
Bagia Za Dengu Snacks
Bean Soup Recipe
Beans with Coconut Recipe
Biriani Recipe
Biskuti ya Nazi
Braised Duck with Orange and Lime Sauce
Chapati Recipe
Chef Bayos Tanzanian Green Tomato Chutney
Chicken and Nectarine Salad Recipe
Chicken Tikka Recipe
Coconut Grilled Pineapple Recipe
Coconut Rice Recipe Cooking Tips
Corn, Beans and Bananas Recipe
Coupe Mount Kenya Recipe
Crab Appetizers
Cream Soup Mix Recipe
Curried Potatoes Recipe
Curried Spinach and Peanut Butter
Dengu Recipe
Dhania Salad Recipe
Fish in Masala Recipe
Fruit Salads
Githeri Recipe
Kenya Kikuyu Irio
Keema Minced Meat
Kenya Corn Recipe
Kenyan Appetizers
Kenya Bean Stew Recipe
Kenyan Beverages Recipe
Kenya Biriani Recipe
Kenyan Chicken Recipe
Kenyan Chicken Stew with Ugali Recipe
Kenya Curried Cabbage Recipe
Kenyan Dessert Recipes
Kenya Kachumbari Appetizers
Kenyan Meat Recipe
Kenyan Plantains in Coconut Milk Recipe
All Kenya Traditional Recipes
All Kenya Traditional Salads
All Kenya Snack Recipes
All Kenyan Soups
Kenya Style Collard Greens with Lemon Dish
Kenya Tamarind Chutney Dish
Kenya Vegetable Curry
All Kenyan Vegetarian Recipes
Kuku na Nazi Recipe
Kenya Kunde Recipe
Lapsi Recipe
Mahamri Recipe
Meat Samosas
Mombasa Oysters with Garlic Sause
Mtuzi Wa Samaki in Kenya Recipe
All Mushroom Appetizers
Mutura and Mahu Recipe
Ngege Fish Recipe
Omena Fish Stew
Oxtail Soup
Pilau Rice with Beef
Pitta Snacks
Pork Samosa Recipe
Potatoes Appetizers
Savory Rye Snacks
Stick and Irio Recipe
Sukuma Wiki Recipe
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Teach Other to make Kenya Dishes
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