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Steak and Irio Recipe


SBI!

SBI!





This site will teach you how to make a Steak and Irio Recipe or commonly known as (Nyama na Irio)in Kikuyu Language of Kenya.

How to make Irio with Nyama Recipe


nyama stick and irio
SBI!

Irio

Drain 1 16-oz. can Peas and measure the liquid. Put the Peas through a vegetable mill or sieve to make a puree.

Drain 1 16-oz. can KERNEL corn and add the liquid to that of the Peas.

In a 2-quart saucepan: Prepare 4 cups INSTANT MASHED potatoes following package directions and using the vegetable liquors as part of the required liquid.

Ingredients to make steak and irio


Blend the puree of Peas into the mashed potatoes until a smooth green color results. Fold in the drained kernel corn. The consistency should be that of firm mashed potatoes.

The Steak:

In a large skillet:

Cut 3 lbs. FILET MIGNON (or any steak) in a 2 x 1/2 x 1/2-inch strips. Sauté in 4 oz. margarine OR oil, until lightly browned. Remove the steak from the skillet.

Blend in 6 Tbs. flour to make a roux. Add 2 cups Onion SOUP made from a packaged mix and cook to medium-sauce consistency. Correct the Seasoning with salt, pepper, and a little Tabasco.

Return the steak to the sauce. Make a large mound (about 1 cup) of Irio in center of dinner plate.

Form a hole in the center about 2 inches in diameter. Fill the hole with ½ cup of the sautéed steak and gravy.

Smooth around edges of the Irio so it looks like a volcano.




Other Kenya Vegeterian Recipes


___________________________________________

1. Githeri Recipe

2. Irio recipe

3. Kenyan Vegetable Curry Recipe

4. Sukuma Wiki Vegetable

How to Make Apple and Banana Salad Recipe

Bacon Snacks

Bagia Za Dengu Snacks

Bean Soup Recipe

Beans with Coconut Recipe

Biriani Recipe

Biskuti ya Nazi

Braised Duck with Orange and Lime Sauce

Chapati Recipe

Chef Bayos Tanzanian Green Tomato Chutney

Chicken and Nectarine Salad Recipe

Chicken Tikka Recipe

Coconut Grilled Pineapple Recipe

Coconut Rice Recipe Cooking Tips

Corn, Beans and Bananas Recipe

Coupe Mount Kenya Recipe

Crab Appetizers

Cream Soup Mix Recipe

Curried Potatoes Recipe

Curried Spinach and Peanut Butter

Dengu Recipe

Dhania Salad Recipe

Fish in Masala Recipe

Fruit Salads

Githeri Recipe

Kenya Kikuyu Irio

Keema Minced Meat

Kenya Corn Recipe

Kenyan Appetizers

Kenya Bean Stew Recipe

Kenyan Beverages Recipe

Kenya Biriani Recipe

Kenyan Chicken Recipe

Kenyan Chicken Stew with Ugali Recipe

Kenya Curried Cabbage Recipe

Kenyan Dessert Recipes

Kenya Kachumbari Appetizers

Kenyan Meat Recipe

Kenyan Plantains in Coconut Milk Recipe

All Kenya Traditional Recipes

All Kenya Traditional Salads

All Kenya Snack Recipes

All Kenyan Soups

Kenya Style Collard Greens with Lemon Dish

Kenya Tamarind Chutney Dish

Kenya Vegetable Curry

All Kenyan Vegetarian Recipes

Kuku na Nazi Recipe

Kenya Kunde Recipe

Lapsi Recipe

Mahamri Recipe

Meat Samosas

Mombasa Oysters with Garlic Sause

Mtuzi Wa Samaki in Kenya Recipe

All Mushroom Appetizers

Mutura and Mahu Recipe

Ngege Fish Recipe

Omena Fish Stew

Oxtail Soup

Pilau Rice with Beef

Pitta Snacks

Pork Samosa Recipe

Potatoes Appetizers

Savory Rye Snacks

Stick and Irio Recipe

Sukuma Wiki Recipe

________________________________________________

Teach Other to make Kenya Dishes


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