Uganda Choroko Sauce RecipeUganda Choroko Sauce Recipe is the best sauce one can prepare for a visitor especially if one is a vegetarian . On this page we guide you on how to Prepare it for your guest. Choroko Sauce is a traditional Ugandan recipe for a classic vegetarian stew of mung beans and potatoes cooked in red palm oil. The full recipe is presented here and I hope you enjoy this classic Ugandan version of: Choroko Sauce. Ingredients• 300g dried mung beans • 2 tbsp palm oil or vegetable oil • 3 medium tomatoes, cut into bite-size pieces • 1 large onion, chopped • 4 garlic cloves, crushed • Salt and black pepper to taste • 120ml water
•Cover the beans with water and allow soaking over night. The following day drain the beans, half-fill a saucepan with water and add the beans to this. Bring to a boil over high heat and cook for about 90 minutes, or until the bans are tender. Drain the beans once more, place in a bowl and mash with a fork. •Meanwhile fry the onions and garlic in the oil for a few minutes. Add the tomatoes and fry for 5 minutes. Add this fried mixture to the beans, fold to mix in and season with salt and black pepper. Place in a pan with the 120ml water and bring to a gentle simmer. Cook for about 15 minutes then serve over rice or with chapatis.
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