How to Prepare a Ugandan Matoke Recipe
Do you enjoy a Ugandan Matoke Recipe? Do you know how to make a banana recipe? This page for those who want to test a test Uganda banana food. Matoke is a traditional Ugandan recipe for a classic stew of plantains, beef and dried fish cooked in a beef and tomato stock flavoured with tomatoes, chillies, bell peppers and garlic. The full recipe is presented here and I hope you enjoy this classic Ugandan version of matoke The name Matoke refers to the plantain which is the carbohydrate staple of the Ugandan diet. 
Matooke Preparation:
• 10 plantains, peeled and cubed • Juice of 1 lemon • Oil for frying • 1 onion, chopped • 3 tomatoes, chopped • 1 green bell pepper, chopped • 4 garlic cloves, crushed • 1 chilli, finely chopped • 1 dried or smoked fish, soaked de-boned and flaked • Salt, coriander and cayenne pepper to taste • 450g beef, cubed • 500ml beef stock 
Matooke Preparation:Method: Sprinkle the plantains with lemon juice as soon as they have been diced and set aside. Meanwhile, heat the oil in a pan and fry the onions, tomatoes, green pepper, chilli and garlic until they have softened. Add the spices and stir in then add the meat and cook until it begins to brown. Add the stock, bring to a boil then reduce the heat and add the plantains and fish. Cover the pot and simer over low heat until the plantains are tender and the meat is done (about 40 minutes). Serve immediately. Other Wonder Recipes from Uganda________________________________________ 2. Ugandan Veal Curry with Bananas Recipe 6. Ugandan Sweet Potato and Pea Soup 12. Uganda Choroko Sauce Recipe 13. Chickennat is a traditional Ugandan recipe 14. Boo with Okra is a traditional Ugandan recipe 16. Uganda Stir-fried mushrooms Recipe 17. Uganda Spicy French Beans Recipe 18. Uganda Ngege Tilapia with Groundnut Sauce Recipe
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