Uganda Spicy French beans Recipe
Ever tasted a Uganda Spicy French beans Recipe? Do you know how to make french beans dishes. On this page we will guide you to all you need to know about french beans recipes in Uganda. Ingredients:
Green beans — 1 kg Fresh ginger — 1 pc Garlic (peeled) — 10 cloves Water — 1 cup Vegetable oil — 4 tbsp Whole cumin seeds — 3 tsp Ground coriander seeds — 2 tsp Tomato puree Salt to taste Freshly ground pepper Lemon juice — 3 tbsp Method to prepare Spicy French beans Recipe1. Put ginger and garlic into a food processor and add 1/2 a cup of water. Blend until fairly smooth. 2. Heat the oil in a wide, heavy saucepan over a medium flame. When hot, put in the cumin seeds. 3. Stir for half a minute. Pour in the ginger-garlic paste. Stir and cook for about two minutes. 4. Put in the coriander and stir a few times. Put in the chopped tomatoes. Stir and cook for two minutes while mashing the tomato pieces with the back of a slotted spoon. 5. Put in the beans and salt and one cup of water and simmer them. Cover, turn heat to low and cook for eight to ten minutes or until the beans are tender. 6. Remove the cover. Add the lemon juice and a generous amount of freshly ground pepper. 7. Turn up the heat and boil away the remaining liquid, stirring the beans gently as you do so.
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